Showing posts with label mindset. Show all posts
Showing posts with label mindset. Show all posts

Thursday, 5 December 2019

Spartan Creed for Every Deed

Spartan creed for every deed suggests the duty, discipline and devotion for the ultimate quest of the personal mission. For an ethical framework by which life is a meaningful experience in every aspect, the free will choice is in the purpose of individuation. A code of ethics is a private selection. For a few, who prefer a more demanding existence, one filled with the pleasures and pains of real-life exposure, a Spartan perspective may be more acceptable.
Defining that viewpoint invites variations. As some practitioners of warrior traditions alluded, it is a sincere dedication to a rigorous lifestyle animated by the vitality of the "warrior's edge". To offer the term Spartan is to reflect upon historic reference points whereby living is mental, physical and spiritual in the wholeness of self-evolving transformation. It is a personal quest, a journey of individual liberation beyond the social enslavement of contrived consensus.
One writer offered the outlook that a Spartan way of life focused on self-development. In so doing, one constantly challenged himself or herself to become a better version than the original self. In furthering those aims, frugality was centrality, reflecting a minimalist existence. That is to say, less consumption and more conservation in using only what one needs. Essential to the mission of life, physical fitness remains critical, particularly to a changing mindset.
Training mentally and physically often confronts post-modern senses with a certain amount of anxiety. Timid, anxious and self-absorbed at a very superficial nexus, most dare not fathom the depths to which the "mind" can go. Nor is there much care to face the darkness within by seeing the darkness all around. Regardless, some, especially first responders and those in the military, a kinship of the few, face the depravity of human debauchery frequently perpetrated.
Being fit for the personal quest, is a commitment over a lifetime. Self-evolution in mature transformation is a slow process. It requires pain and suffering, as well as pleasure and passion. Each day is another training day to insist upon a freethinking worldview. Spartans are a good example for living simply, by prudent means and a lifestyle without extravagance. In such historical reference, the intention is to address principles of thinking and subsequent behavior based on disciplined thinking processes. As one group of advocates asserted, the illumination upon these precepts is about how to apply them in a modern context that is individually positive.
The warrior avoids conspicuous and gluttonous consumption. Yet, in modern society, the ostentations of wealth, consumerism, material possessions promotes a wasteful and arrogant manner of existence. Simplicity as a way of living, for the warrior, pertained to necessity of using only what one needed, without an absence of extravagant indulgence. By contrast, to a consumer-oriented society, the avoidance of gluttony was a significant matter. Over-weight, lazy, self-indulgent and uncreative are not expressions of what a warrior wants.
Regardless, in contemporary society, many are dismissive and condescending toward an ideology that expresses a warrior's mindset. Likewise, the mere mention of a Spartan concept evokes varied reactions. Typically, criticisms devolve toward sarcastic memes, which are most often in the framework of emotional reactivity of an unproductive nature. Courage, confidence, self-reliance, independence, freethinking, mental and physical fitness, etc., frighten and challenge the status quo. Outside the so-called confines of supposed "normal", a Spartan or warrior mindset labors to be different from commonplace expectations. It scares people.
To say such a thing as Spartan evokes many to react in varied ways. Often the reactivity is negative. For many, the notion strains the senses to give way to a primal submergence to personal self-doubt. Related terms come to mind. Such descriptors as frugal, plain and simple, austere, self-disciplined, self-restrained and courageous in confrontation with pain and suffering. Regardless though, those inclined toward an easier less cumbersome existence readily devolve to the comfort of safe and secure mediocrity. Personal self-reliance is fearful and uncomfortable.
For purposes here, the conceptualization is not literal in reflection upon an ancient time, culture and historic geographical location. Instead, the inclusion favors a tactical mindset, based on ethical precepts that inspire expanding realms of mature mental prowess. The code of bushido, for example, is another point of reference in developing a warrior's way of life. While ideological thinking makes transitions over time, place and circumstance, the essentiality of a belief ought to be one by which a maturity of wisdom rises above the selfishness of infantile regressions.
Frugal, austere, and economical require discipline and devotion to a set of ideals that persist in the individuation of the diligent person. As such, he or she is a warrior of self-evolution, as resistance fighters come in many human forms. Important to this psychic process of self-evolution is the perseverance for extraordinary creativity and authentic conduct.
As ethical perspectives invite diverse and divisive discourse, opposition is expected in every human endeavor. It takes hard work to be a modern warrior. Developing a warrior mindset, plus all the attributes of mental and physical strength, should not be viewed here as preferring a specific gender. Warrior hood is gender neutral. Essential to personal development, self-evolution, in order to achieve a higher state of differentiation, creativity is vital. Creativity unleashes the angelic and the demonic forms from inside the psyche to transform the individual persona. That is of course, metaphorically speaking. For the monsters from the Id, brave ones fight back.
From the attraction of ethical conceptions, beguiled is a sense of detached observation as to the perversities that intercept good intentions. Ideological roadblocks by those less inclined to self-evolve, as politicians, pundits and purveyors of egregious fallacies, will do whatever they can to protect their special interests. To be different from that requires a never-ending persistence to transform. As such, a Spartan way is one option to insist upon individuation in a creed for every deed. Not that which espouses the shallow discontent of juvenile narcissism. For that is passage from infancy through juvenile delinquency into adulthood. Yet, maturity may be elusive.
Maturation is the metaphysical ascendant masturbation of the brain's health, longevity and fitness through constant training and exercise. It is determined well-disciplined intensity of introspective thought carried toward aggressively confident actions. No whining, no sniveling no malcontent complaining of this or that, except transcend the old self. As one instructional website asserts in its admonition to "Ranger up!" to master the physical aspects, and enjoin the intellectual capacity for rejuvenation, the warrior becomes a better version than the original.
However, no matter how hard the trek of the personal quest, ghosts, goblins and gremlins strike back. Again, that is metaphorical in reference to the clowns in the human circus who project their insecurities toward others. Such members of the cast do whatever they can to negatively affect another person's successes. They come in many forms but all share the selfish egoistic arrogance of pretentious claims to special insight. Some are critics of creativity in condescending ways.
Others, given their limited range of intellectual capability and conceited shallowness, foment dangerous public policy. Of them, they are usually politicians. Still others spread the venom of their vehemence in places of supposed higher learning, where open-mindedness and free speech are often stifled. They would prefer to shut debate in order to ensure emotional pampering rather than promote the free exchange of differing viewpoints. Selfishness prevails.
In the pussification of modern males, particularly in the U.S., one writer argues the regressive devolution of manhood into a voluntary preference of the "victimization role". The claimant of this perspective suggests everyone, especially men, have a duty to pursue the betterment of themselves. In doing this, the writer maintains and ideal of personal and social responsibility for growing up in a mature non-materialistic manner. Although the scope and extent of measurement might question the validity of defensible data, the ideal is set forth to make the best of one's situation. Few men in post-modern society desires to do this.
Furthermore, the reality of a pussification of maleness has noteworthy attribution, providing a realistic appraisal is conducted of contemporary social interactivity. From various perspectives, the "state of manhood" in the early part of the 21st century seems under attack from a diversity of interests. A question at this junction might arise to question the viability of authenticity in such assessments in consideration of sweeping generalization. Given the heavy reliance on 24/7 news shows, social media and "academia activism", to mention a few, hastily generalization overlooks the exceptions. It could be easy to conclude adversity in an overall sense.
In addition, anti-maleness attitudes could be exaggerated or could be directly on point. Yet, that is not the direction taken here. The forgoing article suggested manhood is in a state of dilution, with good intentions for asserting a sense of individualism. Masculinity, in the mainstream talk circuits, social media and other places devoid of serious history lessons, reaches only half of the "social studies" arena. For some, the Spartan mindset in few discussions refers to men and gets sidetracked from the original perspective of self-reliance. Femininity is the other component. Specifically, male and female in terms of biological chromosomal implications.
A Spartan or warrior mindset is not concerned with gender in the perspective presented here. Men and women, regardless of personal orientation, ought to strive for a bolder sense of mature self-development in serious personal transformation. Such is a thinking process of individuality, or individuation for higher development. It is the serious personal quest for independence in thought and action. Such is the labor-intensive commitment to change oneself in profound and disciplined ways. The progression is one in which the liberation of thinking processes is essential. Escaping the enslavement of oppressive and tyrannical constraints of status quo consensus demands courage. Developing a tough-minded independent sense of self is risky. Many will not take the chance to break ranks, leave the pack, or flee the flock.
Personal liberation is composed of many components intricate to the thinking processes of the individual. Seeking a higher spectrum or broader context of self-evolution is not an easy undertaking. A life-long commitment to betterment, a more unique evolved sense of self, requires tireless dedication to changing oneself. Growing up is costly. Getting tough about it is costlier. Looking in the mirror and telling the alter ego, at least one of the other personalities and voices inside the psyche, that the day will be another for building a warrior mindset. Next morning, another part of the personality arises and looks back. Now what? Did anything change?
Warriors are different from others. They represent a special class of societal membership. With a diversity of service orientation, it is a diverse group. Examples include those who serve in the military branches of the armed forces, whereby warrior ethos is personified. However, that is not all. From police officers to fire fighters, corrections and probation officers, the examples of warrior-hood exemplify the willingness to serve others. In addition, other lifestyles have warriors. Naturally, a diversity of viewpoints will disagree with this perspective.
Nonetheless, the warrior comes in many forms. Fiercely independent, creatively rebellious, and exceptionally transforming, the knight is distinct and strives to be different. Diligent in personal education, philosophical enrichment, open-mindedness, psychophysical training and enlightenment, the sage resists the temptations to accept the commonality of mundane mediocrity. She or he works hard to change into a different version than the original version at birth. The warrior embraces free will as a profound means by which transformation occurs. Neither perfect nor without shortcomings, warriors seek to ensure chivalrous behavior.
Gallant and noble, courteous and honest, she or he follows a different passage through short history of her or his time. Along the way, by success and failure, pain and suffering, pleasure and learning, the warrior is wary of the enticements that pander stupidity. Where deception threatens the sanctity of truthfulness, the valiant ones confront the darkness within. Shunning the hypocrisy of diverse cultural collusions, the warrior labors to do the right thing regardless of consequences. Of these ideals, the code of bushido expresses the virtues of rightful actions. In brief, eight virtues were cited. These included justice, courage, benevolence, politeness, honesty, honor, loyalty and character. With honor and character, sometimes, sincerity and self-control are used interchangeably. Against these, attacks from the "safe place" mentality of political correctness and absurdities of status quo consensus cannot prevail. A warrior mindset is essential.
Naturally, such a perspective is a particular viewpoint and based on one's opinion. For the selflessness of self-liberation, the mythic charm of the heroic ideal comes into a modern viewpoint as vital to post-modern social survival. Arduous physical and intellectual energies come to bear to provoke an extraordinary sense of creativeness. Obstacles no doubt are rife within contemporary culture. From greedy consumerism to the stupidity of extremist ideologies, as well as the superficiality of political hypocrisy, the valiant few adherents to the warrior's code contend with maladaptive, divisive and counterproductive recriminations.
One example of cowardly social intolerance is the protestations for tolerance unless there are differing opinions. In the social mainstream, particularly in the overly opinionated news media, disagreement devolve to an invention of a "phobia". Such lower levels of primal submissiveness lurk in the shadowy realms of moral weaknesses. Higher ascendency to planes of self-reliance and rugged individualism require greater insistence upon individualism. Yet, collusions conspire daily to detract from that reality and impose a devolving spectrum of timidity.
In this sphere of social media shallowness, an evolving sense of presence, in the framework of individual mastery, asserts a positive sense of personal freedom. To pursue an enlightened transformation, free of contrived consensus claims the willful acceptance of personal uniqueness. Responsible, mature and stable persistence in the face of dismissive animosity or ridicule speaks to the inner courage of the rebellious spirit. For the warriors, it is a matter of seizing the right moment to claim his or her exceptionality in the face of reactionary spinelessness.
In one online commentary on social issues, the author colorfully compares many in modern society with the story of Peter Pan in Neverland. Refusing to grow, demanding dramatically to remain in perpetual childhood, the writer suggests entire generations relish in a never-ending state of adolescence. Some might go on to insist that many people today have not progressed beyond the toddler state of their existence. Further, the assertion offered id that, according to one UK news source, adolescence now spans an age range of 10 to 24. In previous generations, that line of demarcation extended to only about age 18. Population estimates put the number of persons in that age group as roughly one third of the U.S. citizens. This of course represents a significant impact in terms of news reporting, social media, and associated public interaction. Behaving in counterproductive ways does not promote the innovation, as well as the keen sense of creativity necessary to advancing the human species. Emotional drama promotes negativity.
For the rampant hypocrisy, the devious scheming and the nefarious deceptions, the adverse and divisive politics as usual speaks volumes of the insidious nature of cowardice. Of the nasty intentions of ill-informed unevolved personages on the grand stage, the hedonistic self-reward of momentary grandeur jeopardizes a republic. For warriors however, the valiant fight is never finished. Much individual work to be done. That comes from within, to rise above the social milieu of hateful bitter acrimony. Each must be prepared to seize the moment.
By keeping watch, without remorse, regret or restrictions, no guilt or self-doubt, staying vigilant and being mentally prepared, one must ignore the whining. Of course, they will whine, snivel and relish in excuse laden memes. Endlessly excusing foolhardy shortcomings gets wearisome, not to mention the demise of social advancement. The stupidity, especially the moral weakness of self-absorbed insincere subjective validation, brings on the eventual demise of the social structure. Such usually helps most become the willing victims of their own deceit.
Deception argues the sad defect in human fascination with false narratives, egregious fallacies of inferential attribution, emotional reactivity and the overall dysfunctional defect of childlike behaviors. For adventures in never-land, many choose to remain as children. Yet, for the warrior-hood of individuation in self-liberation, logic, reason and maturity anticipates the grounds, by which facts serve the truth in the final effect. As such, disciplined authentic ethical precepts produce possibilities for ascension to higher realms of enlightened differentiation.
As some would point out, the eternal victims of proclaimed adolescence refuse to grow up, as each subsequent generation unfolds the "selfies" of mirrored amusement. Acting child-like for many is much more entertaining that being responsibly authentic. Arguing against the essential efficacy of serious self-evolving objectivity, the sad defect of the post-modern era is weakness. Softness physically and mentally does little to advance individuality, or collectively, the human species. Along with that, comes the persistent agonizing annoyance of decision-making.
One writer, for an online cultural commentary, cites a continual regression of "maleness", or "manliness", over the last several decades. Accordingly, since 1960, societal efforts trended in the direction of turning males into "pussies". Naturally, from a classical criminological viewpoint, the primacy of free will offers choices not mandates. Therefore, a person does not have to bend to cultural consensus. Regardless, younger persons grew up in a weaker, more cowardly and softer less conflict-oriented society in a much-generalized sense. Yet, there are always exceptions.
Aside from the valiant few, who seek the higher realm of mature psychophysical illumination, probably at best about 20-25% of the population, "adolescence" trends to about age 30. With a rapidly growing crybaby culture, wonderment befuddles the prospects of serious hard-core decision making in a wussy society. As one author has written in an Orwellian framework, the devolving nature of the contemporary society exhibits a fat, soft and weak culture. As suggested earlier, the saga continues relative to a narcissistic, whiny and infantile society.
By contrast, some writers point out the issue relates to the previously cited intentional insistence not growing up. Purposefully forgoing maturity in adulthood, "delayed adolescence" as well as playing the role of "social victim", perpetuates the safe mediocrity of avoiding responsibility. By sidestepping accountability, crybabies can place blame for their weaknesses on something or someone else. Very quickly, and without much effort, absent credible scientific validation, the "social studies" realm of academia can invent an alibi and a "diagnosis".
Simplistic excuses are quickly conjured so the offended parties can feel better. As the devolution escalates, the generational self-imposed transmutation continues its downward spiral. A few exclusions will always be noteworthy, given the probabilities of exceptionality. For the majority, however, the choices are less than inspirational. Preferences favor less risky options for individual passivity. By contrast to previous historical points of reference, the rugged sense of individualism, self-reliance and spirit of adventure, fade to the pages of history.
Feeding on the inclination to stifle maturity and adhere to adolescence in adulthood, many relish in their insecure anxieties. For those referred to as "snowflakes", the derision provokes images of the cowardly lifeforms that dissolve in the face of adversity. While weakness comes in many forms across a diverse landscape, the intentional selfishness retreats from heroism of selflessness. Historical vestiges of pioneering inspiration and creativity in today's world falls upon a small percentage of those pursuing a warrior's mindset. It is exception not the rule.
Inside one's Spartan creed, there are the seeds of noble deeds. Such a mindset reconciles shortcomings with strengths that enjoy an affinity for serious personal insight. With this, the potency of introspection focuses on individual transformation. Every moment represents the freedom to make the right choices, and prevail in becoming a better version that the original template. Personal liberation is a work relentless work in progress to ascend to higher realms of psychophysical enhancement. It is an ascended quest for enlightenment

Article Source: http://EzineArticles.com/10210042

Monday, 4 November 2019

Self Discipline for Achieving Success

We already know that self discipline is important, but do we really need it?

We know about success tools, and we familiarize ourselves with many useful resources that lead us to success, so why do we need self discipline?

We all have goals for many areas of our lives. Some of us want successful relationships, some like to get more money, others want simply happiness in their lives and others seek better health with less weight. These are common goals, and we sometimes fail or succeed in achieving them. The general question is: Why we don't achieve those goals? Why we don't become successful in these goals?

The general answer is: Lack of self discipline.

Success needs time. It does not happen at once. What you do today will determine the results in your future. If you change your present, you change your future. If you eat a lot of pizzas and delicious food today, you will gain weight, and this will show in your future weight. If you spend more money than what you earn today, you will have less money in the future.

Present steps determine future results.

Self discipline takes place in your present which will lead to your future.

You can learn many tips and tools for your goals, but unless you take action for these goals, you will never become successful in reaching them. Almost all goals need efforts and continuity. Self discipline will enable you to get required efforts and continuity. If you need to lose weight, you need self discipline - among other skills- to eat less. If you want to make more money, you have to discipline yourself either for more savings or for more investing. Self discipline takes time, and so is success.

It is about making some sacrifices. Yes, sometimes it means doing some hard sacrifices. Why do we need to sacrifice for anything? Why not just enjoy the moment of time and do what we 'Love' to do?

Of course, no one will force you to do anything you don't really want to do. However, we sacrifice because we all have values and important goals in our lives, and these values require us to make a choice: either pleasure or that goal. The two can not be achieved in the same time, in most cases.

Our lives are full of temptations: we have TVs, good food, chocolates, video games... etc. These temptations makes it harder for us to resist having more fun and thus we neglect the more important goals in our lives. Almost all of us want to have a slim figure, but with these temptations around us almost all of the time, we lose that goal of a slim figure. Almost all of us want to make more money, but it is not easy to resist, for example, discounted travel packages. In these cases, we really need self discipline. It will allow us to focus on our goals and pursue them until we reach success. With self discipline, we can exercise better control on our instant wishes.

It is the difference between what you feel and what you think.

It is the borderline between your heart and your brain.

You may want to eat that pizza which was shown on a TV commercial, but your self discipline stops you because you have a goal of weight control, and in this process it allows you to succeed in that goal.

It is an amazing resource for success. Actually, many experts believe that it is impossible to reach success without it. According to Lou Holtz "Without self-discipline, success is impossible, period." Research shows that entrepreneurs must have it in order to succeed in business. According Jerry Osteryoung, who had worked with 3000 leaders, he noticed that what is common among the successful ones among them, is not their education or intelligence or training, but it is their high self discipline. For students, studies show that high school performance is linked to high self discipline rather than to high IQ level. I had met a 21 year old student who finished high school with straight A's. He went to medical school, only for one year and dropped out. He did not complete his study. He also refused any coaching or advices. His IQ level was extraordinarily high at 154. Certainly with his high intelligence, he did not need any coaching for how to study. But he definitely needed coaching for why to study. He simply did not want to study, and he did not complete his studies in spite of his intelligence. He lacked any self discipline for study.

It is a habit found in successful people.

And it is a mental habit.

Successful persons were programmed mentally for self discipline. They use it naturally and automatically. This way, it is not a hard effort for them to do and use it regularly.

We know that success has a trend and common laws. We also know that successful persons became successful just by following these laws. Many experts studied successful people for many years and wrote many rich & useful books about them. One top expert in this field, Brian Tracy, claims that one main skill that you need to achieve success is the resource of self discipline. You may know many laws of success, and you may have a map for your goals, but this map will not work if you do not exercise self control for your goals. It is a fact that 97% of people do not write their goals, and this by itself is a major obstacle to success, but simply by writing the goals is not enough unless it is combined with self discipline. It is your practical map for success. It is your actual pragmatic steps that lead you to translating your goals into success.

Successful persons have high self discipline, and they use it without experiencing hardship. They view it, not as a hard sacrifice or boring tasks to do, but rather as a type of freedom. Freedom from dependence on others, freedom from procrastinations, and freedom from self-limitations.

We need it for all areas of our lives. It is connected with time management skills. With it, you can better organize your time. It can lead to self esteem, self confidence and self satisfaction. You will need it also for developing spiritual growth, self growth and meditation.

It is one major resource to reach what you are capable of, your potential.

Some people were born with high self discipline. However, the majority of people do not have it, and it is possible for them to learn it. This learning can be in two forms: by conscious tools which means by daily exercises for some time, for a month or so. Or by unconscious tools such as hypnosis, which is more effective and longer lasting. In either method, the person can acquire self discipline and will be able to complete his required tasks as necessary.



Article Source: http://EzineArticles.com/8259745

Friday, 1 November 2019

What Drives You? The Secrets To Motivating Yourself

"Your own resolution to success is more important than any other one thing." - Abraham Lincoln

Bianca rose to the sound of pigeons cooing and traffic grumbling on the street below. As she yawned and stretched, she thought about what was waiting for her that day.

She felt her motivation slowly drain away with each deadline and commitment that zipped through her thoughts. As Bianca began to wither and wilt internally, she remembered the motivation pills she had purchased last week from the Good Value Pharmacy.

There were yellow pills labeled 'Money', pink pills labeled 'Pride', green pills labeled 'Family', purple pills labeled 'Respect' and some ugly grey pills labeled 'Nagging Advice'. The chemist had told her as he dispensed the pills that some would work for her and some would not... he could never tell in advance which pills would work for which customers. With that advice in mind and a smile on her lips, Bianca reached for the one she knew would be just right for her...

One of the best things you can do for yourself on your journey of self discovery is to work out what drives you. The first step is to identify your values as they provide the fuel for your motivation and the drive behind everything you do in life. If you value something you will always find the motivation and energy to do it. If you don't value something, you will always struggle to find the motivation and energy to do it.

Values

Your values are what are important to you. They are the broad concepts that guide your decisions in life and form the basis of your character. Your values also determine how you spend your time. For example, if your most important value is health, you will spend your time quite differently from someone whose most important value is career or family.

Values also drive all your motivation. You won't pursue a course of action unless it relates to something you value at some level. Identifying your values allows you to kick-start your own motivation, set goals that are appropriate and spend time on things that are important to you.

How Your Values Are Formed

Your values come from a number of sources including your family, friends, religion, school, teachers, country and the media. They are also shaped at any time in your life by significant emotional events such as natural disasters, emotional abuse, global depression or war.

Your values change as you grow and evolve. When you change your values, you will also change some of your beliefs and the way you live life.

How To Identify Your Personal Values

Identifying your personal values helps you to:

Understand why some issues are a problem for you;
See why some things motivate you and others don't; and
Identify and overcome problem areas of your life.
For example, assume you have weight issues. You determine your personal values and find that health and fitness doesn't even rate a mention within your values. You may have found the reason why you are having weight issues, i.e. health and fitness is not something you value. While this remains the case it will be very difficult for you to lose weight and gain a greater level of health and fitness in your life as you will not have any motivation to do so.

You can identify your values by asking yourself:

What is important to me in relation to my life, career, relationships etc?
What would cause me to leave my life, career, relationships, etc?
When you have an understanding of your values, it is useful to see how they affect your motivation.

Motivation

Your values drive your motivation. If you set goals that are aligned with your values, you will have the motivation to help you achieve them. If you set goals that are not in line with your values, it will be an uphill struggle to achieve them.

When you understand your values and their impact on how you are currently motivating yourself you will have a wonderful insight into why you achieve the results that you do in life. You will also know how to motivate yourself more effectively in the future.

Motivation comes either from within you (intrinsic motivation) or from an external source (extrinsic motivation).

Extrinsic motivationis provided by some factor external to you. It can take the form of inducements (rewards) or punishments. The rewards can be tangible or intangible (such as praise).

Intrinsic motivationis evident when you engage in an activity for its own sake without any external incentive. It appears from research done by Albert Bandura that if you have more self efficacy (belief in your own abilities to control your environment) you are more highly intrinsically motivated than other people.

As intrinsic motivation is the only one you can take with you and call upon at any time, it is the most important in terms of self motivation.

Intrinsic motivation can be broken down further into 'towards' motivation and 'away from' motivation. 'Towards' motivation is motivation towards something you want and 'away from' motivation is motivation away from something you don't want.

'Away From' Motivation

'Away from' motivation is driven by pain. Pain motivated performance is not pleasant, produces inconsistent results and disappears when the pain is no longer present.

'Away from motivation' does, however, give you a strong initial motivation to move away from the thing you don't want in your life. A problem with using this type of motivation is that you wait until things are bad before you take action to change them. Another problem is that you don't have a target or goal that you are aiming for (just something you are running from) so you don't tend to achieve results.

Sophia uses 'away from' motivation in relation to her weight. As a result she is the classic yo yo dieter. Her process goes like this. Sophia looks in the mirror and sees that she is overweight. She says to herself, 'I don't want to be fat anymore'. She then goes on a diet to ensure she is no longer fat. (She is moving away from being fat). At some point she looks in the mirror and sees that she looks fantastic and is no longer fat. As she is no longer fat, she has just lost the source of her motivation (to no longer be fat). As there is no longer any motivation, she no longer stays on the diet and discards her exercise regime. She will not be motivated to do whatever she needs to stay fit and healthy. At some point in the future she will look in the mirror and again form the judgment that she is fat and the process will start all over again.

When you are motivated away from something that you don't want in life, you tend to focus upon the very thing you don't want and that is what you attract into your life. As examples:

If you constantly say to yourself, 'I don't want to be broke', your focus is upon being broke and that is where your unconscious mind will aim.
If you constantly say to yourself, "I don't want to be single", your focus is upon being single and that is where your unconscious mind will aim.
Motivation away from what you don't want can motivate you, but it doesn't do so for long and you can't be sure what results you will achieve. It can give you a fantastic initial boost of energy, but you can never guarantee where you are going to end up as you don't have a firm direction in mind, just a place you want to get away from. If you use away from motivation in your life, you will tend to create a series of crises to keep yourself motivated.

'Towards' Motivation

If you use 'towards motivation' you will take action to move towards your goal and you will achieve them more often than not.

'Towards' motivation is the best way to motivate yourself. When you are motivated towards what you want, you tend to stay consistently motivated until you achieve your goal (provided you desire it enough).

When you are motivated towards what you want, you constantly set and achieve goals each time stretching yourself further. By using motivation towards what you want you give yourself a far greater chance of achieving what you want out of life.

How Do You Know If The Motivation You Use Is 'Towards' Or 'Away From' Motivation?

We now know that values drive your motivation and that motivation can be either towards what you want or away from what you don't want. Now it is time to review your values to discover whether the underlying motivation for each of your values is:

towards what you want; or
away from what you don't want.
To determine whether the underlying motivation for each value is 'towards' or 'away from' ask yourself, "Why is that value important to me?" then listen to your self-talk and note what you say to yourself. The clues to whether you are using towards or away from motivation for that value are:

You are probably using 'towards' motivation if you:

talk about what you do want
don't use comparisons in your explanation (better than, worse than, more than)
You are probably using 'away from' motivation if you:

talk about what you don't want
make comparisons in your explanation or use words such as 'better than', 'more than', 'less than', 'best' etc. (These show you are unhappy with where you currently are)
use words such as 'must', 'need', 'have to', 'got to' etc
As an example, assume that 'money' was your highest value in relation to your career. You then ask yourself, "Why is the value 'compensation' important to me in relation to my career?"

If your answer is, "Because I want to make a lot of money and live in luxury", the response would indicate 'towards' motivation for this value.

If your answer is, "Because I don't want to be broke and I have to be able to pay my bills", the response would indicate 'away from' motivation for this value.

Your chances of achieving goals relating to 'money' are much greater if you are using towards motivation.

If you find that you have identified 'away from' motivation in relation to any of your values, you will find:

This area of your life is one where you will experience the most difficulties;
You will not be achieving the results in this area of your life that you might wish; and
There are unresolved issues to be cleared away and healed in relation to this area of your life before you will experience the success you desire.
This is wonderful information to have as it identifies areas of your life for you to focus upon.

Problems With Motivation

We all experience problems with motivation at some point. Those times when you just can't seem to find the desire to do things you know you should. The problems can arise because:

You are low on energy. There are some easy things I'm sure you do when you are feeling 'low' to get your energy back. Remember too that sometimes in life, you need and deserve a rest.
The thing you are aiming towards is not something you value. (In this case, question whether you should be exerting your energy in that direction); or
You have a problem with your motivation strategy (see below).
If it is your motivation strategy that is causing you challenges, identify which part of the strategy is causing the problem and then use one of the following techniques to assist you to change it. If you are not motivated because:

You feel overwhelmed, break the goal down into smaller steps and do them one at a time.
You are only using 'away from' motivation, identify where you are aiming and focus upon the positive outcomes of attaining it.
You feel obliged to pursue the goal, either accept the goal is not for you and let it go or focus upon the positive outcomes you will get from achieving the goal.
You are scared, identify what could go wrong and what you would do if it did.
In Summary

If you understand your values, you will understand what motivates you and why. If you discover whether you are using towards or away from motivation in different areas of your life, you will have answers for why some parts of your life are successful and others are not. If you use one of the above techniques to overcome common motivation problems... and you take action... you should be on your way to success!



Article Source: http://EzineArticles.com/7553765

Thursday, 3 October 2019

Jon Allo: How To Create Creative Inspiration

It's probably happened to you before. You were in the shower and you had so many fabulous ideas, but now that you're at your desk you can't remember anything you thought about. It doesn't matter if you're 12 or 75 - if you want to leverage creative inspiration, you're going to have to be intentional about it. Here's how you can do it.

Record Everything

When you are thinking about a good idea, it's important to find a way to record it so you don't forget. One method that some people use is to get a small recorder. Some phones can be used as a place to record your ideas and inspiration by voice, or by using the stylus and writing on a notepad. The important thing is to get the ideas down so you cannot forget them. Remember, there's no such thing as a bad idea.

Organize The Thoughts

Once you write something down, you can go in at any time and organize those ideas into more cohesive and complete thoughts. You can chunk things up into like ideas, expensive ideas, doable ideas and however you want to do it, so that you can start making implementation plans.

Trust Yourself More

As you are going through the ideas you recorded while you were inspired, now that you're looking at it with more critical eyes, it's important to maintain your excitement and enthusiasm. Trust yourself that you understand your goals and what you want to accomplish so that you can get out of the box and think more creatively.

Practice Creativity

The more times throughout the day that you find a way to be creative, the more your brain will start wanting to be creative. Try to find a way to be creative each day - whether that's how you set the kitchen table for dinner or how you organize your files for completing a project.

Have A Change Of Scenery

Inspiration sometimes needs a change a scene to be more effective. If you're having trouble figuring things out, go for a walk, go look at nature, or do something new, and you'll find that your motivation comes back.

After you are done collecting everything that inspires you, at some point you will have to narrow things down to choose. But you don't have to focus on that until you have it all in front of you. Then you can start the editing process.

Being a business owner or entrepreneur can be overwhelming and exhausting. So how do some people seem to thrive and achieve their goals and dreams while others struggle? The answer is mindset. To start taking steps today to embrace a success mindset get a copy of my free checklist, Cultivating A Business Mindset at https://jonallo.com/mindset



Article Source: http://EzineArticles.com/10179310